Have you decided to try going to the gym, or don't you feel as expected after class? Explore this collection. Our tips will tell you where to start and help you fix potential mistakes.
The 20 Best Gym Tips For Beginners
Tips 1: Is your fitness level a beginner? Before starting training, it is best to visit at least three doctors: a cardiologist, a neuropathologist and an endocrinologist.
Tips 2: Don't forget about safety: check the equipment before using it. If you are not sure what and how it works, ask the coach: there should always be a person on duty in the gym.
Tips 3: A very important principle is gradualness. Don't chase quick results and don't jump right off the bat trying to hit a high load right away.
Tips 4: Improvisation is good, but even better when exercising in a simulator, to have a plan or training program in any form that is acceptable to you: in your head, on your phone, in a notebook. You can find it on YouTube or Pinterest.
Tips 5: Do not jump straight into difficult or heavy strength exercises, but do not put them off until the end of the workout either: if you get tired, performance will suffer.
Tips 6: Take care of yourself and be attentive to your feelings. If there are muscle pains, especially severe ones, the next time it is better to load another muscle group.
Tips 7: Try to disconnect from personal and household problems and concentrate fully on your workout. This will help not only get your body in shape, but also improve your mood.
Tips 8: Add variety. If you are fed up with a stationary bike, kettlebell or treadmill, combine your favorite fitness activities with less traditional ones: try alpha gravity, TRX loops, or completely immerse yourself in the expression of Latin American cha-chas.
Tips 9: Do not eat before training, but do not forget about water.
Tips 10: Don't do too many repetitions of the same exercise. Everything is fine in moderation and without fanaticism: you don't need severe muscle pain, do you?
Tips 11: Warm up plus cool down. We start with a warm-up, end with a hitch. The first one warms up the muscles and prepares them for the load, the second one stretches and prevents them from "clogging".
Tips 12: Set a goal and consult with your instructor. You probably don't know more about fitness more than a professional, so you shouldn't rely entirely on your idea of \ u200b \ u200b working. The instructor will help you decide what to do for you in order to solve the problem with problem areas on your body, and will tell you what intensity of loads to choose. We must clearly know what to do and why.
Tips 13: Get some rest, especially if you are just starting out and don't have much experience. Do not start right away with daily and long workouts. A couple of times a week for an hour will be enough for a start.
Tips 14: Alternate muscle and joint exercises.
Tips 15: When you're in training, forget about your phone. And if the call can't be ignored, you'd better get out.
Tips 16: It is a good idea to keep a workout diary, recording the duration, amount, and type of exercise you did that day. This will help you make timely adjustments to improve the efficiency of the process.
Tips 17: Maintain a welcoming atmosphere in the gym. Smile at the one who is working on the next shell. This will give you both a boost of great mood!
Tips 18:The advice is more about girls, but young men should not neglect it either. It hardly makes sense, when going to workout, to use perfume, eau de toilette or deodorant with a pungent, albeit pleasant, odor. During the session, you will start to sweat, and contact with another smell can create an unpleasant mixture.
Tips 19: You have to understand that the result will not come immediately. After a week, you are unlikely to acquire the forms of Schwarzenegger or Kim Kardashian. But after a few months or six months of classes it is quite possible.
Tips 20: Exercise regularly, but not to the point of exhaustion. Repetition is the mother of learning in almost anything, including fitness.
Good luck!
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